{"title":"services","description":"\u003cp class=\"p1\"\u003e\u003cem\u003e\u003cb\u003elivewell services were created to help you feel well and thrive in your body, your home navigating your kingdom (everything within your power). we want to be your soft place to land, your resource —your sanctuary for healing; with tools, guidance, and practices to nourish your body, nervous system, environment.\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"haven-sessions","title":"Haven Sessions ✨","description":"\u003ch3 data-end=\"321\" data-start=\"291\"\u003eHaven Sessions: Nervous System Reset w\/ the SSP\u003c\/h3\u003e\n\u003cp data-end=\"441\" data-start=\"323\"\u003e\u003cem data-end=\"441\" data-start=\"323\"\u003eImagine your body becoming a safe haven — a place of rest, resilience, and refuge for you, maybe for the first time.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"446\" data-start=\"443\"\u003e\n\u003cp data-end=\"919\" data-start=\"448\"\u003eDuring your Haven Sessions over the coming year, you’ll experience the \u003cstrong data-end=\"552\" data-start=\"519\"\u003eSafe and Sound Protocol (SSP)\u003c\/strong\u003e — a gentle, evidence-based listening program that helps retrain your nervous system through specially filtered music. SSP stimulates the vagus nerve and invites your body into states of greater calm, safety, and connection.\u003cbr data-end=\"779\" data-start=\"776\"\u003e\u003cstrong data-end=\"919\" data-start=\"779\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"919\" data-start=\"448\"\u003e\u003cstrong data-end=\"919\" data-start=\"779\"\u003eIn doing so, it supports your brain’s natural neuroplasticity — helping to create lasting positive changes in how you feel and function.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"924\" data-start=\"921\"\u003e\n\u003ch3 data-end=\"961\" data-start=\"926\"\u003e✨ Many people notice shifts in:\u003c\/h3\u003e\n\u003cp data-end=\"1227\" data-start=\"963\"\u003e• Emotional balance + stress recovery\u003cbr data-end=\"1005\" data-start=\"1002\"\u003e• Focus, learning + social engagement\u003cbr data-end=\"1048\" data-start=\"1045\"\u003e• Sleep, digestion + overall well-being\u003cbr data-end=\"1093\" data-start=\"1090\"\u003e• Ability to respond to life with clarity instead of reactivity — and show up in relationships with presence + peace 🤍\u003c\/p\u003e\n\u003chr data-end=\"1232\" data-start=\"1229\"\u003e\n\u003ch3 data-end=\"1264\" data-start=\"1234\"\u003e🎧 Introductory Rate: $299\u003c\/h3\u003e\n\u003cp data-end=\"1601\" data-start=\"1266\"\u003e✔️ 1-year license with full access to the SSP protocol — including Connect, Core + Balance playlists\u003cbr data-end=\"1369\" data-start=\"1366\"\u003e✔️ 30-minute onboarding session with Lindsey\u003cbr data-end=\"1416\" data-start=\"1413\"\u003e✔️ Guided pacing and support throughout\u003cbr data-end=\"1458\" data-start=\"1455\"\u003e✔️ Access to The Well House referral network as needed\u003cbr data-end=\"1515\" data-start=\"1512\"\u003e✔️ Follow-up care and quarterly nervous system check-ins to keep your healing on track\u003c\/p\u003e\n\u003chr data-end=\"1606\" data-start=\"1603\"\u003e\n\u003ch3 data-end=\"1627\" data-start=\"1608\"\u003e🌿 How It Works\u003c\/h3\u003e\n\u003col data-end=\"1954\" data-start=\"1629\"\u003e\n\u003cli data-end=\"1684\" data-start=\"1629\"\u003e\n\u003cp data-end=\"1684\" data-start=\"1632\"\u003e\u003cstrong data-end=\"1664\" data-start=\"1632\"\u003ePurchase your Haven Sessions\u003c\/strong\u003e here on the site.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1746\" data-start=\"1685\"\u003e\n\u003cp data-end=\"1746\" data-start=\"1688\"\u003eAt checkout, please include your \u003cstrong data-end=\"1743\" data-start=\"1721\"\u003ebest email address\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1954\" data-start=\"1747\"\u003e\n\u003cp data-end=\"1807\" data-start=\"1750\"\u003eWithin 24 hours, you’ll receive a \u003cstrong data-end=\"1801\" data-start=\"1784\"\u003ewelcome email\u003c\/strong\u003e with:\u003c\/p\u003e\n\u003cul data-end=\"1954\" data-start=\"1811\"\u003e\n\u003cli data-end=\"1825\" data-start=\"1811\"\u003e\n\u003cp data-end=\"1825\" data-start=\"1813\"\u003eNext steps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1862\" data-start=\"1829\"\u003e\n\u003cp data-end=\"1862\" data-start=\"1831\"\u003eA few simple intake questions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1954\" data-start=\"1866\"\u003e\n\u003cp data-end=\"1954\" data-start=\"1868\"\u003eLinks to the \u003cstrong data-end=\"1904\" data-start=\"1881\"\u003eheadphones required\u003c\/strong\u003e for the SSP filtration to work its magic properly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"2041\" data-start=\"1956\"\u003eFrom there, we’ll walk together into your SSP journey with warmth, clarity, and care.\u003c\/p\u003e\n\u003cp data-end=\"1099\" data-start=\"921\"\u003e🎧 \u003cstrong data-end=\"992\" data-start=\"924\"\u003eRequired Headphones (Must Be Over-Ear, Wired or with Aux Option)\u003c\/strong\u003e\u003cbr data-end=\"995\" data-start=\"992\"\u003eTo experience the full benefits of SSP, proper headphones are essential. These are the ones I recommend:\u003c\/p\u003e\n\u003cul data-end=\"1368\" data-start=\"1101\"\u003e\n\u003cli data-end=\"1194\" data-start=\"1101\"\u003e\n\u003cp data-end=\"1194\" data-start=\"1103\"\u003eFor Adults: \u003ca href=\"https:\/\/a.co\/d\/j8kqm5R\" rel=\"noopener\" class=\"decorated-link\" data-end=\"1192\" data-start=\"1115\"\u003eAudio-Technica ATH-M20x Over-Ear Headphones\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1284\" data-start=\"1195\"\u003e\n\u003cp data-end=\"1284\" data-start=\"1197\"\u003eiPhone Adapter (Lightning to Aux): \u003ca href=\"https:\/\/a.co\/d\/iLJh4xF\" rel=\"noopener\" class=\"decorated-link\" data-end=\"1282\" data-start=\"1232\"\u003eApple Lightning to 3.5mm\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1368\" data-start=\"1285\"\u003e\n\u003cp data-end=\"1368\" data-start=\"1287\"\u003eFor Kids: \u003ca href=\"https:\/\/a.co\/d\/3Y40MLF\" rel=\"noopener\" class=\"decorated-link\" data-end=\"1368\" data-start=\"1297\"\u003eKiddeo Wired Over-Ear Headphones for Children\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1480\" data-start=\"1370\"\u003e🛑 \u003cem data-end=\"1480\" data-start=\"1373\"\u003eNoise-canceling headphones, earbuds, or headphones with bass\/EQ enhancements are not compatible with SSP.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1592\" data-start=\"1482\"\u003eIf you already have headphones and aren’t sure if they’ll work, feel free to send me a photo and I’ll confirm!\u003c\/p\u003e\n\u003chr data-end=\"2046\" data-start=\"2043\"\u003e\n\u003ch3 data-end=\"2076\" data-start=\"2048\"\u003e🌿 Clinical Applications\u003c\/h3\u003e\n\u003cp data-end=\"2206\" data-start=\"2078\"\u003eThe Safe and Sound Protocol is trusted by wellness and mental health professionals around the world. It’s been shown to support:\u003c\/p\u003e\n\u003cul data-end=\"2580\" data-start=\"2208\"\u003e\n\u003cli data-end=\"2291\" data-start=\"2208\"\u003e\n\u003cp data-end=\"2291\" data-start=\"2210\"\u003e\u003cstrong data-end=\"2230\" data-start=\"2210\"\u003eAnxiety + Trauma\u003c\/strong\u003e — calming stress responses and nurturing emotional healing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2374\" data-start=\"2292\"\u003e\n\u003cp data-end=\"2374\" data-start=\"2294\"\u003e\u003cstrong data-end=\"2319\" data-start=\"2294\"\u003eAutism Spectrum (ASD)\u003c\/strong\u003e — enhancing social engagement and sensory processing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2441\" data-start=\"2375\"\u003e\n\u003cp data-end=\"2441\" data-start=\"2377\"\u003e\u003cstrong data-end=\"2385\" data-start=\"2377\"\u003eADHD\u003c\/strong\u003e — supporting focus, regulation, and emotional balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2580\" data-start=\"2442\"\u003e\n\u003cp data-end=\"2580\" data-start=\"2444\"\u003e\u003cstrong data-end=\"2477\" data-start=\"2444\"\u003eLife Transitions + Challenges\u003c\/strong\u003e — from divorce, grief, and loss to chronic illness, blended families, and other overwhelming changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2682\" data-start=\"2582\"\u003eWhatever your circumstance, SSP offers your nervous system a gentle invitation to reset and restore.\u003c\/p\u003e\n\u003chr data-end=\"2687\" data-start=\"2684\"\u003e\n\u003ch3 data-end=\"2706\" data-start=\"2689\"\u003e📚 Learn More\u003c\/h3\u003e\n\u003cp data-end=\"2769\" data-start=\"2708\"\u003eCurious to go deeper? Here are a few great places to start:\u003c\/p\u003e\n\u003cul data-end=\"3106\" data-start=\"2770\"\u003e\n\u003cli data-end=\"2880\" data-start=\"2770\"\u003e\n\u003cp data-end=\"2880\" data-start=\"2772\"\u003e\u003ca href=\"https:\/\/integratedlistening.com\/?utm_source=chatgpt.com\"\u003eUnyte Integrated Listening\u003c\/a\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"2834\" data-start=\"2772\"\u003e\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e – Articles, research, and clinical insights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2973\" data-start=\"2881\"\u003e\n\u003cp data-end=\"2973\" data-start=\"2883\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/@UnyteNeuro\" rel=\"noopener\" class=\"decorated-link\" data-end=\"2945\" data-start=\"2883\"\u003eUnyte’s YouTube Channel\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e – Simple video explainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3106\" data-start=\"2974\"\u003e\n\u003cp data-end=\"3106\" data-start=\"2976\"\u003e\u003ca href=\"https:\/\/open.spotify.com\/show\/6EV6o41LqKLolS5mBSyDFT\"\u003eThe SSP Podcast on Spotify\u003c\/a\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" data-end=\"3058\" data-start=\"2976\"\u003e\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e – Stories and insights from experts and clients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3111\" data-start=\"3108\"\u003e\n\u003ch3 data-end=\"3157\" data-start=\"3113\"\u003e📝 Additional Notes: \u003c\/h3\u003e\n\u003cul data-end=\"3589\" data-start=\"3216\"\u003e\n\u003cli data-end=\"3354\" data-start=\"3216\"\u003e\n\u003cp data-end=\"3354\" data-start=\"3218\"\u003e\u003cstrong data-end=\"3248\" data-start=\"3218\"\u003eRefund\/cancellation policy: \u003c\/strong\u003eDue to the nature of this digital and clinical service, all sales are final.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3473\" data-start=\"3355\"\u003e\n\u003cp data-end=\"3473\" data-start=\"3357\"\u003e\u003cstrong data-end=\"3372\" data-start=\"3357\"\u003eDisclaimers: \u003c\/strong\u003eSSP is not a replacement for therapy or medical treatment but may complement your existing care beautifully.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3589\" data-start=\"3474\"\u003e\n\u003cp data-end=\"3589\" data-start=\"3476\"\u003e\u003cstrong data-end=\"3497\" data-start=\"3476\"\u003eApp Tech Support:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e📞 \u003cmeta charset=\"utf-8\"\u003e1‑866‑594‑9453  \u003cmeta charset=\"utf-8\"\u003e📧 \u003cmeta charset=\"utf-8\"\u003esuccess@unyte.com\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"liiv well","offers":[{"title":"Default Title","offer_id":46930397757627,"sku":null,"price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0114\/1968\/0832\/files\/Screenshot_2025-09-04_at_3.20.15_PM.png?v=1757031397"},{"product_id":"the-well-house-coaching","title":"Integrative Health Coaching","description":"\u003cp class=\"p1\"\u003eYour personalized roadmap to whole-body wellness. Through integrative nutrition coaching, we’ll build a step-by-step plan, nurture accountability, and connect you with healing modalities like movement, therapy, and restorative practices that fit your unique journey.\u003c\/p\u003e","brand":"liiv well","offers":[{"title":"Default Title","offer_id":46930500976827,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0114\/1968\/0832\/files\/lindseybrooke__Photo_of_2_women_from_Utah_talking_in_a_coaching_80a850d5-e780-482c-8d66-71d97e6b3a03.png?v=1757030459"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0114\/1968\/0832\/collections\/lindseybrooke__Photo_of_The_Well_House_a_place_where_people_com_75d42496-432d-47dc-8cc0-fd34b584c2cf.png?v=1757032164","url":"https:\/\/thewellhouse.us\/collections\/the-well-house.oembed","provider":"liiv well","version":"1.0","type":"link"}